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भिडियो हेर्न तलको बक्सभित्र किल्क गर्नुहोस

KATHMANDU, what stands out for how to deal with obesity is the best diet? According to countries around the Mediterranean Sea daktaraharule people complain and eat that kind of food, the food that will be very useful on the lower obesity.
Now you may wonder whether there Touching the khanchana? According daktaraharuka these countries (Turkey, Greece, italika part) diet of fruits, sabjiharu and many of the olive Bhotedanda.
Postgraduate Medical Journal daktaraharule wrote to the Mediterranean diet can reduce the risk of heart attack.
Not only so that these meals is said daktaraharu these tarikaharubhanda more good eating, in which fat is recommended for at least the food.
Nutritional food phaidah
According to the Journal of liberation, what to eat, it is very important to us, not crash dieting, if not suddenly change khanapananai completed.
This article chief researcher Dr. Asim be Malhotra, he said that according to the scientific evidence being the best Mediterranean cuisine. He stressed it is said that we must give people and that they eat nutrients khaumna elements.
The article also states that if a man after a heart attack and eat a Mediterranean diet kolestrolalai thaldachana least three times if it happens very impressive.